4 cups light (no sugar added) fat-free vanilla yogurt
2 large bananas (about 2 cups), sliced
2 cups fresh strawberries, sliced
2 cups graham crackers, crumbled
½ cup fat-free whipped topping (optional)
Directions
To make the parfait, spoon 1 tablespoon of yogurt into the bottom of an 8-ounce glass. Top the yogurt with 1 tablespoon sliced bananas, 1 tablespoon sliced strawberries and ¼ cup graham crackers.
Repeat the yogurt, banana, strawberry and graham cracker layers.
Top with a tablespoon of fat-free whipped topping, if desired.
Serve the parfait immediately, or cover each glass with plastic wrap and chill for up to 2 hours before serving.
Nutrition Information
Servings: 8
Calories: 179
Fat: 2g
Saturated Fat: 1g
Cholesterol: 3mg
Sodium: 190 mg
Fiber: 2g
Protein: 6g
Carbohydrates: 36g
Recipe retrieved from http://www.nhlbi.nih.gov/health/educational/wecan/eat-right/yogurt-parfait.htm, provided by the U.S. Department of Health and Human Services.
No comments:
Post a Comment