Thursday, May 5, 2016

Make Her Health a Top Priority this Mother’s Day

Annual gifts from a spouse or children on Mother’s Day usually involve a combination of cards, flowers, jewelry and maybe breakfast in bed. This year, loved ones could give their mom a different kind of present – the gift of health and well-being.

With the start of National Women’s Health Week (Sun., May 8 -- Sat., May 14) coinciding with Mother’s Day weekend, GBMC physicians want to remind women to make their health a priority, understand what steps they can take to improve their health and schedule their annual well-woman visits on National Women's Checkup Day, Mon., May 9.

Robin Motter-Mast, DO, Chair of Family Medicine at GBMC, says it’s no secret that mothers generally make the daily tasks of work and family life their main concern and put the needs of their spouses and children above their own.

“Encouraging your mother, sister, wife, girlfriend and all the women in your life to take time for their health and to receive regular health exams, increase their hours of sleep, discover ways for stress management, make time for regular exercise and start a proper diet are all very important for their well-being,” says Dr. Motter-Mast. “This is the most appropriate time to encourage women to make their health a top priority.”

Studies have shown that women have taken on many additional roles and responsibilities, both in the workplace and at home over the years but also face a plethora of health concerns as they age, mostly having to do with hormonal issues (menopause and perimenopause), which can increase a woman’s risk of heart disease, cancer and osteoporosis, along with other conditions ranging from fatigue to hot flashes and low libido.

“It is extremely important for everyone, especially women, to treat going to their doctor as a priority,” advises Dr. Motter-Mast. She recommends that women discuss a “well woman list” with their physicians that might include the following:
  • Blood pressure screening. Biennially, women 18 years of age and older should have their pressure checked. Normal blood pressure is 120/80. “If it's greater than 120/80, then more frequent screening is necessary,” says Dr. Motter-Mast.
  • Cholesterol check. Women 45 years of age and older should have their cholesterol screened if they are at an increased risk for coronary artery disease.
  • Pap smears and pelvic exams. These should be performed every three years for ages 21-65 with cytology (conventional or liquid based) alone. This screening may be extended to five years for women ages 30 to 65 if a combination of cytology and human papillomavirus (HPV) testing is done.
  • Mammograms and breast exams. According to the American Cancer Society, women ages 20 to 40 should have a breast exam at least every three years. After 40, the exam should take place annually.
  • Others screenings include: bone density, blood glucose, colon cancer, human immunodeficiency virus (HIV), Body Mass Index (BMI), skin and dental. 
Along with health screenings, Dr. Motter-Mast adds that many vaccines can protect moms and their loved ones from serious illnesses such as the flu, HPV and Meningococcal diseases. Additionally, patients should consider the following vaccinations if they didn’t receive them as children: measles, mumps and rubella (MMR), varicella, Hepatitis A & B, the tetanus shot booster (Td or Tdap), which is very important for women who are pregnant or anyone who plans to be around a newborn or infant, and shingles for adults 60 years of age or older.

Dr. Motter-Mast stresses that Mother’s Day is the perfect time to remind all the women in our families to schedule their yearly check-up or see a doctor about a health issue. “Mothers owe it to themselves to make their health their number one priority. The better a woman takes care of herself, the healthier she can be to take care of her family,” she adds.

GBMC offers primary care for the whole family in a number of convenient locations throughout the Baltimore area. If you or a woman you love is in need of a primary care physician, visit

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