Announcing the winner of GBMC’s 1st Annual Healthy Holiday Recipe Contest! Amanda Boles submitted her recipe for Mini Crab Balls - a great appetizer or side dish for the holidays! Here’s the recipe.
1/2 pound real jumbo lump crab meat
1/8 cup diced onions
2 teaspoons diced red pepper
2 tablespoons spicy brown mustard
2 teaspoons low-fat mayonnaise with olive oil
1/2 cup whole wheat crackers, crumbled
1 large egg
2 pinches of Old Bay Seasoning
Preheat oven to "Broil" setting
Lightly mix all ingredients in large bowl
Roll the mixture into individual bite-size balls
Place crab balls on a baking pan, about 1 inch apart
Bake for 15 minutes or until golden brown
Garnish with parsley.
Serve and enjoy!
Fat: 1/2 g
Sodium: 101 mg
Protein: 4.7 g
Carbohydrates: 2.9 g
Cholesterol: 40 g