Black Bean Salad (or Salsa)

Ingredients:

• 1 15.5-ounce can no-salt-added or low-sodium black beans, drained
• 1 15-ounce can no-salt added or low-sodium kernel corn, drained or ¾ cup frozen corn, thawed
• 1 medium red bell pepper or 1 tomato diced
• 1/2 cup red onion, diced
• 1 teaspoon minced garlic from jar
• 2 tablespoon chopped cilantro
• 2 tablespoons cider vinegar
• 3 teaspoons extra virgin olive oil 
• Juice of 1 lime

Instructions:

• Toss all ingredients together
• Chill for at least one hour

Tip: Serve this as a side salad to a meal or warm in microwave and use as a filling for tacos!

Nutrition:
Servings: 6
Calories: 142
Fat: 2.5g
Saturated fat: 0.5g
Protein: 6g
Carbohydrate: 26g
Fiber: 5g
Cholesterol: 0mg
Sodium: 11mg

Recipe copyright © 2011 American Heart Association