- 1/2 cup 1 percent low-fat milk
- 1/2 cup vanilla fat-free yogurt
- 2 tablespoons ground golden flaxseed
- 1 tablespoon creamy peanut butter
- 1 teaspoon honey
- 1/4 teaspoon vanilla extract
- 1 ripe banana, sliced
Instructions:
- Place all ingredients in a blender; process until smooth.
- Enjoy!
Nutrition:
Servings: 1
Calories: 229
Fat: 8.4g
Saturated fat: 1.7g
Protein: 9.2g
Carbohydrate: 32g
Fiber: 4g
Cholesterol: 3mg
Iron: 0.8mg
Sodium: 113mg
Calcium: 211mg
Recipe courtesy of www.myrecipes.com
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