Thursday, September 19, 2013

Crock Pot Three Bean Turkey Chili

Ingredients:
  • 1.3 lb (20 oz) fat free ground turkey breast
  • 1 small onion, chopped
  • 1 (28 oz) can diced tomatoes
  • 1 (16 oz) can tomato sauce
  • 1 (4.5 oz) can chopped chilies, drained
  • 1 (15 oz) can chickpeas, undrained
  • 1 (15.5 oz) can black beans, undrained
  • 1 (15.5 oz) can small red beans, undrained
  • 2 tbsp chili powder

For the Topping
  • 1/2 cup chopped red onion
  • 1/2 cup chopped fresh cilantro
  • low-fat shredded cheddar cheese (optional)

Directions:
  1. Brown turkey and onion in a medium skillet over medium high heat until cooked through.
  2. Drain any fat remaining and transfer to crock pot. 
  3. Add the beans, chilies, chickpeas, tomatoes, tomato sauce and chili powder, mixing well.
  4. Cook on high for 6-8 hours.
  5. Garnish with onions, cilantro and cheese and enjoy!

Nutrition:

Servings: 12
Serving size: 10.8oz
Calories: 206.3
Fat: 1.4g
Protein: 16.8g
Carbohydrate: 31.8g
Fiber: 9g

Recipe by: Gina’s recipes, Skinnytaste.com

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