Carrot-Pineapple Slaw

Ingredients

• 1 cup diced fresh pineapple
• 1/2 cup raisins
• 1 (10-ounce) package matchstick-cut carrots
• 2 tablespoons canola oil
• 2 tablespoons fresh lemon juice
• 2 tablespoons maple syrup
• 1 tablespoon fresh pineapple juice
• 2 tablespoons chopped fresh flat-leaf parsley
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper

Directions

• Combine the first three ingredients in a large bowl.
• Combine oil and next three ingredients (through pineapple juice), stirring with a whisk.
• Add oil mixture to carrot mixture; toss well.
• Add parsley, salt, and pepper; toss well.
• Cover and chill.

Servings: 6 (serving size: about 1 cup)

Calories: 130

Calories from fat: 34%

Fat: 4.9g

Saturated fat: 0.4g

Monounsaturated fat: 2.8g

Polyunsaturated fat: 1.5g

Protein: 1g

Carbohydrate: 22.7g

Fiber: 2.3g

Cholesterol: 0.0mg

Iron: 0.6mg

Sodium: 132mg

Calcium: 32mg

Recipe by Barbara Lauterbach; Cooking Light