Recipe: Berry Blast Smoothie

If you're craving something sweet, but don't want to load up on calories, go for berries! This smoothie combines the natural sweetness of four different berries along with the creaminess of low-fat yogurt to create a satisfying snack for your entire family. It's also packed with vitamin C, dietary fiber and antioxidants. Here's to your health!

INGREDIENTS:

• 2 cups blueberries
• 2 cups raspberries
• 2 cups strawberries
• 2 cups blackberries
• 1 cup 100% cran-raspberry juice
• 1 cup low-fat blueberry yogurt
• 2 cups ice

DIRECTIONS:

Place all items into blender and blend until smooth. Serve immediately.

Recipe courtesy of www.fruitsandveggiesmatter.gov.