tag:blogger.com,1999:blog-7478577416868733956.post847311358359443779..comments2024-03-26T13:15:38.346-04:00Comments on Living Healthy, Living Well: Couch to 5K—Tips for Your First 5KJohn Chessare MDhttp://www.blogger.com/profile/16921654505743608351noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7478577416868733956.post-32640795593822905572015-06-25T20:19:52.674-04:002015-06-25T20:19:52.674-04:00throw water on yourself to cool down helped me aft...throw water on yourself to cool down helped me after my race and drinking water . I should have prepared more before the race every day a little would have been helpful.Anonymousnoreply@blogger.com